MAY ONLINE GUIDE

I BELIEVE IN ME 2026 GUIDED PERSONAL JOURNAL

HELLO JANUARY!

ROOTED GROWTH

Stability & Possibility

May invites you to anchor your intentions in the strength of your core values. This is the perfect time to build a solid foundation, taking deliberate steps forward while remaining open to new possibilities. By nurturing your values, you create stability in your actions, guiding you confidently toward your true path and the growth that awaits.

Embrace Your Values

"I am deeply rooted in my values, and I trust that each step I take builds a solid foundation for my journey. With intention, I cultivate stability and embrace the endless possibilities ahead."

YOUR JOURNEY, YOUR STORY!

Below you’ll find gentle guidance for each monthly theme in the I BELIEVE IN ME 2026 journal. These are just starting points — your journal is a space to explore what feels true to you. Use it freely to reflect, dream, and grow in your own way. This is your journey, and it’s meant to reflect you.

TIPS HOW TO USE EACH SECTION

MAY

CALENDAR

💗 Plan ME TIME & Track Your Feelings

Let May be a steady and grounding month.

  • Make space for slow, intentional “me time” to recharge.
  • Nurture your wellbeing — physically, emotionally, mentally, and spiritually.
  • Track your feelings using color, symbols, or short notes to notice what’s shifting.
  • Focus on what helps you feel grounded and supported each week.

A little me time goes a long way.

MAY

POSITIVE VIBES - Rooted Growth

Use this space to gather visual and emotional inspiration that reflects strength, values, and steady progress.

  • Add quotes or affirmations about strength, foundation, growth, and alignment.
  • Include earthy imagery like trees, roots, mountains, or brick paths.
  • Let this space remind you of your resilience and how small steps build great things.

MAY

INTENTIONS - Rooted Growth

Choose 1–2 intentions that align with your core values and long-term growth.

  • What matters most to you right now?
  • Set goals that feel grounded and purposeful.
  • Break them down into simple steps and write an affirmation to support your commitment.
  • Focus on building consistency over speed — slow growth is still growth.

MEDITATION SUPPORT

To support your I Believe In Me 2026 journey, here are a few handpicked short (5-15min) meditations from Spotify and YouTube. They’re not my own, but thoughtfully chosen to match this month’s theme. Full credit to the original creators — explore what resonates.

Tip: using earbuds or headphones for meditations enhances focus, provides superior audio clarity, blocks distractions, and creates a deeply immersive experience.

SPOTIFYYOUTUBE

MY ROOTED TREE

This is your space to reflect on the deeper layers of your life — your values, your actions, and the results they create. Like a tree, your inner foundation shapes everything that grows from it.

Let this task help you reconnect with your inner truth and support your next steps — with clarity, care, and confidence.

  • Your Roots:

    What core values ground and guide you?

  • Your Trunk:

    How do these values show up in your actions and daily behaviors?

  • Your Branches & Leaves :

    What results are growing in your life right now? (relationships, work, wellbeing, purpose…)

  • Am I aligned?

    Are my actions reflecting what truly matters to me? Is anything out of balance, or ready to shift?

MY ROOTED TREE

  • Start with the Roots: Reflect on 3–5 core values that are most important to you right now (e.g., honesty, freedom, growth, love). Write them by the roots or beneath the tree.
  • Build the Trunk: Think about how your daily habits, choices, and actions reflect those values. These go in the trunk — what keeps you steady and moving forward?
  • Grow the Branches & Leaves: What are the results or areas of life that are flourishing (or could grow more)? Write or draw what’s blooming — like goals achieved, connections, or personal growth.
  • Use Colors or Symbols: Make it creative! Use colors, doodles, or meaningful symbols to express how each part of your life feels right now.
  • Check Your Alignment: If something feels off or out of balance, add a small note or heart where you'd like to bring more alignment or care.

FULL MOON IN SCORPIO 1st MAY 2026

The Full Moon is a time of heightened emotions, clarity, and release. This Scorpio Full Moon invites deep transformation, emotional truth, and powerful inner renewal. A potent moment to shed old layers, face what needs healing, and step into a more authentic version of yourself.

FULL MOON MEDITATION RESOURCES

Full credit goes to the original creators—explore and use what resonates with you.

Guided meditation for the full moon in scorpio.

Tip: using earbuds or headphones for meditations enhances focus, provides superior audio clarity, blocks distractions, and creates a deeply immersive experience.

SPOTIFYYOUTUBE

Journaling & Self-Care Ideas

The Full Moon brings clarity, emotional release, and the chance to let go. Scorpio’s intense and transformative energy encourages you to explore your depths, heal old wounds, and reclaim your power.

  • Full Moon Energy:

    • Brings emotional truth and illumination
    • A time for release and deep cleansing
    • Supports transformation and closure

  • Scorpio Energy:

    • Emotional depth, intensity, and rebirth
    • Shadow work, healing, and inner power
    • Letting go of old versions of yourself

  • Ideas for Journaling or Rituals:

    • Reflect: What emotional patterns or fears am I ready to release?
    • Release: Write a release list and let it go (burn, tear, or bury).
    • Transform: Journal about the version of yourself you are becoming.
    • Self-Care: Create a quiet, safe space for deep reflection or meditation.
    • Affirmation: “I release what no longer serves my growth. I rise renewed and empowered.”

NEW MOON IN TAURUS 16th MAY 2026

The New Moon marks a time for fresh intentions, grounding, and gentle growth. This Taurus New Moon invites you to slow down, reconnect with what truly matters, and plant steady seeds for lasting abundance. A beautiful moment to cultivate inner peace, stability, and pleasure in the present moment.

NEW MOON MEDITATION RESOURCES

Full credit goes to the original creators—explore and use what resonates with you.

Guided meditation for the new moon.

Tip: using earbuds or headphones for meditations enhances focus, provides superior audio clarity, blocks distractions, and creates a deeply immersive experience.

SPOTIFYYOUTUBE

Journaling & Self-Care Ideas

The New Moon offers a quiet space to reset and begin again. Taurus brings grounding energy, encouraging you to build slowly, care for your body, and trust your natural pace.

  • New Moon Energy:

    • Fresh intentions and new beginnings
    • A time to plant seeds and set steady goals
    • Supports simplicity, patience, and nourishment

  • Taurus Energy:

    • Grounded focus and sensual awareness
    • Appreciation of nature, comfort, and beauty
    • Encourages stability, self-worth, and inner peace

  • Ideas for Journaling or Rituals:

    • Reflect: What truly brings me peace, comfort, and security?
    • Intend: Set 1–3 grounded intentions for your wellbeing or growth.
    • Connect: Spend time in nature or create a calming ritual with candles, scents, or soft music.
    • Savor: Engage your senses — enjoy a nourishing meal, soothing bath, or mindful walk.
    • Affirmation: “I plant my intentions with love and trust in their steady unfolding.”

FULL MOON IN SAGITTARIUS 31st MAY 2026

The Full Moon is a time of heightened awareness, emotional insight, and powerful release. This Sagittarius Full Moon invites you to expand your perspective, embrace your truth, and let go of limitations. A beautiful moment to reconnect with your vision, seek meaning, and trust in your journey.

Journaling & Self-Care Ideas

The Full Moon brings insight, illumination, and the opportunity to release what no longer serves your highest growth. Sagittarius energy encourages truth, freedom, and expansion — in both mindset and spirit.

FULL MOON MEDITATION RESOURCES

Full credit goes to the original creators—explore and use what resonates with you.

Guided meditation for the full moon.

Tip: using earbuds or headphones for meditations enhances focus, provides superior audio clarity, blocks distractions, and creates a deeply immersive experience.

SpotifyYoutube

  • Full Moon Energy:

    • Clarity and emotional insight
    • Release of outdated beliefs or limits
    • Celebration of growth and learning

  • Sagittarius Energy:

    • Truth-seeking, wisdom, and curiosity
    • Optimism, adventure, and freedom
    • Big-picture thinking and visionary goals

  • Ideas for Journaling or Rituals:

    • Reflect: What beliefs or patterns are holding me back from living freely
    • Release: Write down limitations or fears you’re ready to let go of, and release them symbolically (burn, tear, or bury).
    • Celebrate: Acknowledge how far you’ve come and what you’ve learned on your journey.
    • Expand: Write down a bold dream or a next step that excites you.
    • Affirmation: “I release fear and welcome truth, wisdom, and freedom into my life.”

MY WELLBEING THIS MONTH

Take a quiet moment to ground yourself and reflect.

  • How did you feel this month — in your mind, body, and soul?
  • Did you stay rooted in your values?
  • Where did you feel aligned — and where did you feel off balance?

This is your space to honour the effort you've made, gently notice what supported you, and explore what needs more care. Keep nurturing your roots — your growth is unfolding beautifully, one step at a time. 🌳💚

I'd love your feedback! Share what you enjoyed or any ideas for improvement — thank you!