MARCH ONLINE GUIDE

I BELIEVE IN ME 2025 GUIDED PERSONAL JOURNAL

HELLO MARCH!

MINDFUL MOMENTS

Embrace mindfulness and being fully present in the moment. Reflect on how this practice can enhance your daily life.

The Here and Now

"March invites me to the beauty of the present moment; I cultivate
mindfulness, grounding myself in the here and now."

YOUR STORY, YOUR JOURNEY!

Below, you’ll find tips and guidance for each section and theme in the I BELIEVE IN ME 2025 journal. Keep in mind that these are simply starting points, designed to inspire and help you get started. Your journal is a personal canvas for your thoughts, dreams, and experiences. Use it to express what feels authentic to you, capturing your unique story. Embrace the freedom to explore, reflect, and grow at your own pace—this is your journey, and it should reflect who you are every step of the way.

TIPS HOW TO USE EACH SECTION

MARCH

CALENDAR & NOTES

Use this section to plan and track your month with mindfulness:

  • Goal Tracking: Set and monitor mindfulness goals, like meditation or gratitude.
  • Scheduling: Organize important mindfulness practices, such as yoga or nature walks.
  • Consistency: Plan habits that promote being present, like mindful eating.
  • Reflect & Review: Evaluate your achievements in enhancing mindfulness.
  • Inspiration: Incorporate quotes and reminders to stay focused.
  • Memory Keeping: Record experiences that brought you peace and clarity.
  • "Me Time": Schedule personal time for mindfulness activities you enjoy.

Stay organized and cultivate mindfulness throughout the month! 🧘‍♀️🌸

MARCH

POSITIVE VIBES

In this section, focus on gathering content that reflects the theme of Mindful Moments. Here’s how to make the most of this space:

Gather Inspiration:

  • Quotes & Words: Choose quotes that inspire mindfulness and presence. Look for words that encourage you to slow down and appreciate the beauty in everyday moments.
  • Affirmations: Write affirmations that cultivate awareness and gratitude, such as “I embrace the present moment” or “I find joy in the little things.”
  • Images: Add images that evoke a sense of calm and mindfulness, such as serene nature scenes, peaceful activities like meditation or yoga, or any visuals that remind you to take a breath and be present.

By filling this section with mindful content, you’ll create a tranquil space that encourages you to embrace mindfulness and appreciate each moment throughout March. 🌼✨

MARCH

INTENTIONS

In this section, focus on gathering content that reflects the theme of Mindful Moments. Here's how to make the most of this space:

  • Focus: Choose one or two areas where you want to practice mindfulness.
  • Set Goals: Define simple mindfulness goals, like “Practice gratitude each day.”
  • Plan Steps: Break goals into manageable actions with deadlines, like “Spend 5 minutes in nature daily.”
  • Visualize: Imagine your success and write an affirmation, like “I embrace the present moment.”
  • Review: Track your progress and celebrate small moments of mindfulness.

Keep the process enjoyable and enriching, not overwhelming! 🌿✨

MEDITATION RESOURCES

As part of your I Believe In Me 2025 journey, I’ve included links to meditations on Spotify and YouTube. These are not my own but carefully chosen to complement the journal’s themes.

Full credit goes to the original creators—explore and use what resonates with you. 

These guided meditations support your journey of being present and mindful this month by Meditation Mountain and Purely Being.

Tip: using earbuds or headphones for meditations enhances focus, provides superior audio clarity, blocks distractions, and creates a deeply immersive experience.

SPOTIFYYOUTUBE

HERE AND NOW PRACTICES

As March unfolds, the "Here and Now Practices" page in your "I Believe in Me 2025" journal is designed to help you cultivate mindfulness in your daily life. Use this page to explore practices that anchor you in the present moment and enhance your overall wellbeing. Here’s how to make the most of this section:

Here and Now Practices: Journal about your experiences

  • Mindfulness Routine:

    Start each day with a mindfulness practice, such as meditation or deep breathing, to help ground yourself in the present and set a positive tone for the day.

    Questions to Consider:

    • What specific mindfulness practice will you incorporate into your morning routine?
    • How does this practice make you feel before and after?

  • Mindful Eating:

    Choose one meal each day to eat mindfully. Focus on the flavors, textures, and aromas of your food, allowing yourself to fully enjoy each bite.
    Questions to Consider:

    • What meal will you designate as your mindful eating time?
    • How does slowing down affect your enjoyment of the meal?

  • Digital Detox Hour:

    Dedicate one hour daily to disconnect from screens. Engage in activities that foster presence, like journaling, reading, or enjoying nature.
    Questions to Consider:

    • What activities will you do during your digital detox hour?
    • How do you feel after an hour without screens?

  • Gratitude Pause:

    Throughout the day, take a moment to pause and acknowledge three things you’re grateful for. This simple practice can enhance your mood and shift your perspective.
    Questions to Consider:

    • What are three things you’re grateful for today?
    • How does recognizing gratitude influence your mood?

EXTRA TIPS: Being Mindful

  • 2.Daily Reflections:

    At the end of each day, jot down your thoughts about your experiences with these practices. Reflect on what felt good and any challenges you faced.
    Prompts to Explore:

    • What did you learn about yourself today through mindfulness?
    • Were there moments where you felt particularly present?

  • 3. Set Intentions:

    Each morning, set an intention related to one of the practices. For instance, you might decide, “Today, I will be mindful during my lunch break.”
    Questions to Consider:

    • What intention will guide you today?
    • How will you remind yourself of this intention throughout the day?

  • 4. Track Progress:

    Create a tracking chart in your journal to monitor your engagement with each practice throughout the month. Celebrate your commitment and growth!
    Suggestions for Tracking:

    • What practices are you most drawn to?
    • How can you reward yourself for consistent mindfulness?

  • 5. Use Prompts:

    Incorporate prompts in your journaling to dive deeper into your mindfulness journey. Consider questions like, “How did my digital detox hour impact my mood today?”
    Additional Prompts to Explore:

    • What insights have you gained about yourself through these practices?
    • Which practice do you find the most challenging, and why?

By utilizing the "Here and Now Practices" page, you'll foster a greater sense of mindfulness and presence in your life. Enjoy the journey of self-discovery and connection!

FULL MOON IN VIRGO 14th MARCH 2025

The Full Moon is a powerful time for reflection, release, and clarity. As the Moon reaches its peak, it invites us to let go of what no longer serves us and to celebrate our progress. The Full Moon in Virgo brings a practical, grounded energy, encouraging us to reflect on our habits, routines, and the details of our lives.

FULL MOON MEDITATION RESOURCES

Full credit goes to the original creators—explore and use what resonates with you.

Guided meditations by The Psychic Soul Meditations.

Tip: using earbuds or headphones for meditations enhances focus, provides superior audio clarity, blocks distractions, and creates a deeply immersive experience.

SPOTIFYYOUTUBE

UNDERSTANDING THE FULL MOON:

  • The Full Moon:

    • Clarity & Insight: The illumination of the Full Moon reveals truths, offering clarity on what needs attention and what must be released.
    • Completion & Reflection: It’s a time to review your progress, celebrate achievements, and release anything that has fulfilled its purpose.
    • Cleansing & Release: Utilize the Moon’s energy to clear away old patterns, beliefs, or situations, creating space for new opportunities.

  • Virgo Energy:

    • Practicality & Organization: Virgo encourages a focus on the details of life, emphasizing the importance of routines and structure.
    • Self-Improvement: This energy inspires self-assessment and a desire for growth in various areas of your life.
    • Service & Helpfulness: Virgo embodies a spirit of service, motivating you to help others while nurturing yourself.

  • What This Full Moon Means for You:

    • Boost Organization: Use this time to declutter your space and create systems that support your goals.
    • Embrace Self-Care: Focus on health routines and practices that enhance your wellbeing.
    • Let Go of Perfectionism: Release any unrealistic standards or expectations that hinder your progress.
    • Connect with Nature: Spend time outdoors to ground yourself and reconnect with the earth’s energy.

ACTIVITIES & JOURNALING DURING THE FULL MOON IN VIRGO:

Harness the focused and nurturing energy of Virgo with practices that enhance organization, self-care, and clarity. Here’s how to make the most of this Full Moon in Virgo 🌕🌿:

  • 1. Set the Stage:

    • Create a Peaceful Atmosphere: Find a calming space to reflect. Light candles or use essential oils like lavender or eucalyptus to promote relaxation.
    • Use Crystals for Grounding: Place crystals like amethyst or clear quartz nearby to enhance clarity and focus.

  • 2. Reflect on Routines & Habits:

    • Journal Prompt: Write about your daily routines. What habits support your wellbeing, and which ones need to be adjusted or released?

  • 3. Release Perfectionism & Stress:

    • Cleansing Ritual: Write down any unrealistic expectations or stressors you wish to release. Perform a ritual like tearing up the paper or burying it, symbolizing letting go.

  • 4. Celebrate Achievements:

    • Gratitude Exercise: List three accomplishments, no matter how small, that you’re proud of. Reflect on how these successes contribute to your growth.

  • 5. Set Intentions for Self-Care:

    • Write Intentions: Define specific self-care practices you want to embrace moving forward, such as “I will prioritize my mental health by practicing mindfulness daily.”

  • 6. Embrace Mindfulness:

    • Engage in Mindful Activities: Whether it’s yoga, gardening, or journaling, allow yourself to immerse fully in the present moment. Virgo energy thrives on attention to detail.

  • 7. Connect with Your Body:

    • Self-Care Rituals: Spend time nurturing your body with practices like stretching, healthy cooking, or enjoying a relaxing bath.

  • 8. End with Affirmations:

    • Affirmations: Close your practice by repeating affirmations like, “I am grounded, capable, and in control of my wellbeing.” Speak them aloud with intention.

  • 9. Reflect and Rest:

    • Take Time for Yourself: After journaling and rituals, allow yourself to rest and absorb the Full Moon’s nurturing energy. Reflect on how you can continue to support your well-being and personal growth.

This Full Moon in Virgo is a time to embrace clarity, organization, and self-care. Let go of any self-imposed limitations, and step into the practical energy of growth, mindfulness, and authenticity. 🌕🌿

NEW MOON IN ARIES 29th MARCH 2025

The New Moon is a time for new beginnings, innovation, and setting intentions. As the Moon darkens, it offers us a chance to embrace fresh ideas, make bold changes, and align with our unique vision. The New Moon in Aries is perfect for igniting passion, courage, and the drive to pursue your goals.

NEW MOON MEDITATION RESOURCES

Full credit goes to the original creators—explore and use what resonates with you.

Guided meditations by The Psychic Soul Meditations.

Tip: using earbuds or headphones for meditations enhances focus, provides superior audio clarity, blocks distractions, and creates a deeply immersive experience.

SPOTIFYYOUTUBE

This New Moon in Aries is a time to ignite your inner fire, embrace your passions, and take bold steps toward your dreams. Set clear intentions, build your confidence, and prepare for exciting new beginnings that align with your true self. 🌑🔥

UNDERSTANDING THE NEW MOON:

  • New Moon:

    • New Beginnings & Vision: The New Moon signifies a fresh start, encouraging you to set new goals and intentions.
    • Innovation & Insight: This phase is ideal for embracing innovative ideas and exploring new possibilities.
    • Setting Intentions: Use this energy to define what you want to manifest and plan actionable steps toward your goals.

  • Aries Energy:

    • Courage & Boldness: Aries inspires you to take action, embrace your desires, and step out of your comfort zone.
    • Initiative & Leadership: This energy motivates you to lead with confidence and assertiveness in pursuing your passions.
    • Self-Discovery: Aries encourages self-exploration and understanding what truly ignites your spirit.

  • What This New Moon Means for You:

    • Set New Goals: Take this opportunity to define your aspirations and outline the steps needed to achieve them.
    • Embrace Initiative: Engage in activities that stimulate your courage and creativity, such as starting a new project or hobby.
    • Build Confidence: Focus on enhancing self-belief and taking calculated risks in pursuit of your goals.
    • Prioritize Self-Care: Plan activities that support your growth and prepare you for the exciting new beginnings ahead.

ACTIVITIES & JOURNALING DURING THE NEW MOON IN ARIES:

Harness the New Moon’s energy for setting intentions, embracing innovation, and planning for future success. Here are some tips to help you make the most of the New Moon's energy for setting powerful intentions and igniting your passions 🌑🔥♈️:

  • 1. Set the Mood:

    • Create a Dynamic Space: Find a comfortable area to work. Light candles or incense, and play music that energizes you.
    • Use Crystals for Motivation: Place crystals like carnelian or hematite nearby to boost courage and determination.

  • 2. Vision & Intentions:

    • Reflect on Your Goals: Write about your current aspirations and what you want to achieve in the coming months.
    • Set Bold Intentions: List specific goals and actionable steps to manifest your desires. Think about how you can be brave in pursuing these goals.

  • 3. Review & Plan:

    • Reflect on Past Goals: Consider what you’ve accomplished so far and what adjustments might be needed.
    • Plan for New Beginnings: Outline how you can integrate fresh ideas and actions into your routine.

  • 4. Practice Gratitude:

    • Gratitude List: Write down three things you’re grateful for, focusing on opportunities for growth and the courage to pursue new paths.

  • 5. Enhance Space & Self-Care:

    • Nurturing Environment: Make your space conducive to creativity and growth. Add elements that inspire you, like plants or art.
    • Engage in Self-Care: Participate in activities that rejuvenate your spirit, such as physical exercise, meditation, or creative brainstorming.

  • 6. Build Connections:

    • Reach Out: Connect with like-minded individuals who inspire and support your goals. Engage in conversations that motivate and uplift you.

  • 7. Close with Affirmations:

    • Affirmations: End with powerful affirmations like, "I am brave, bold, and ready to pursue my passions," and "I embrace new opportunities." Repeat them aloud with conviction.

  • 8. Reflect and Rest:

    • Take Time for Reflection: After journaling and rituals, allow yourself to rest and absorb the New Moon’s energy of renewal and potential. Reflect on your insights and how to act on them moving forward.

HAPPY MINDFUL JOURNALING!

I WOULD LOVE YOUR INPUT & FEEDBACK! Drop few lines of what you liked or perhaps you have some suggestions for improvements? Thank you.

IBIM 2025 MARCH GUIDE